What are the best exercises to lose belly fat? Crunches and jumping rope are effective in burning fat and are the healthiest ways to lose weight.

Jumping Rope

You don't need to work out for a long time every day, just 15 minutes is enough, but you have to keep working out every day or the weight loss won't be significant. Another thing that should not be ignored is that you need to massage your legs, from calves to thighs, not to tense your leg muscles but to relax them for better weight loss.

Crunches

Crunches are an anaerobic exercise. If you can do crunches consistently, it can effectively burn subcutaneous fat and calories in the abdomen and excess fat in the abdomen will be reduced. When doing sit-ups, it is important to control the rhythm. Generally speaking, doing thirty times per minute is enough. Do not over-exercise to avoid muscle soreness.

Healthy weight loss is a slow process and all quick weight loss is just a joke about physical health. It is important to eat plenty of fruits and vegetables in your daily life, and bread can also be considered a weight control food. However, you should not eat too much at a time. Eat more foods like seaweed, sesame seeds, bananas, apples, eggs, spinach, celery, peanuts and tomatoes.