Best way to lose belly fat
Liposuction
Liposuction is the most effective way to reduce belly fat, which means removing excess fat from the abdomen through liposuction surgery to achieve weight loss. There are usually no serious side effects of liposuction during liposuction surgery. Some adverse reactions or discomfort is a normal reaction to the procedure. Common side effects of liposuction include pain, soreness, swelling, and tenderness, which gradually diminish and disappear 3 days after the procedure. If the opposite is true, watch out for infections, hematomas, or serous swelling at the liposuction site.
Sit-ups
Every day to insist on doing sit-ups, this action is the most able to lose abdominal fat, because when you do this action, you can exercise the abdominal muscles, accelerate the abdominal fat burning, so as to the purpose of slimming the abdomen.
Massage
Want to reduce abdominal fat, you can lie on your back on the bed, both hands folded on the abdomen, according to the clockwise and counterclockwise direction of each kneading 50 circles, and then up and down repeatedly 50 times, this method can also be effective in reducing abdominal fat, it is recommended that every morning and evening each time, the effect will be better.
