How to lose arm fat? Arms are very thick, you can adjust the diet, whole body slimming, local contouring, lipolysis injection, laser lipolysis, liposuction methods to lose weight, you can visit the hospital plastic surgery, under the guidance of the doctor to actively deal with.

Adjustment of diet

It is recommended to take a balanced diet, control the total calorie intake, and choose foods rich in protein, high fiber and low fat, such as lean meat, fish, vegetables, fruits and whole grains. At the same time, minimize the intake of snacks and desserts that are high in sugar, oil and salt.

Whole Body Slimming

Excess body fat can be burned by increasing the amount of exercise, such as aerobic exercises like brisk walking, running, swimming, cycling, etc. In addition, increasing the amount of daily exercise, such as walking instead of riding in a car and using the stairs instead of the elevator, can also help burn calories and reduce fat accumulation.

Localized Shaping

You can choose specific exercise movements, such as double-arm cross movement, weighted arm swing movement, left and right rotation movement, etc., which can effectively exercise arm muscles and improve arm lines.

Lipolysis Injection

Lipolysis injection is used to break down and eliminate localized fat by injecting medication, so as to achieve the effect of arm slimming. However, it should be noted that lipolysis injection involves certain risks and side effects, and needs to be carried out under the guidance of professional doctors.

Laser lipolysis

Laser technology is used to dissolve the fat cells in the arm area to make the arm look thinner. Laser lipolysis may take about 1 month to make improvement.

Liposuction

Liposuction is a procedure that utilizes the principle of negative pressure by means of an instrument to suction the fat accumulated in the arms out of the body. Liposuction can improve the appearance of the arms in 1-2 months.

When choosing a method, you should choose according to your own physical condition and needs, and under the guidance of a professional doctor, at the same time, keep patience and persistence is also the key to the success of arm slimming.