How to lose body fat?In most cases, the percentage of body fat can be reduced by controlling the diet, increasing exercise and, if necessary, with the aid of medication.

Diet control

Strictly control the intake of high-fat and high-sugar food in food, try not to eat food such as chocolate, candies, cakes and breads; try to avoid eating animal offal, fried food and barbecue food; add cooked vegetables, fresh fruits and roughage as appropriate. By controlling the above diet, reduce calorie intake, promote calorie consumption, and gradually reduce the percentage of body fat.

Enhance Exercise

Perform about one hour of aerobic exercise every day, including cycling, swimming, aerobics, running, cycling, etc.; Perform about half an hour of strength training every day. By engaging in the above mentioned physical activities, we can increase the fast metabolic rate, promote fat consumption, build up muscle, and lower the percentage of body fat.

Medication

For those who are obviously obese, have a strong appetite and are unable to reduce body fat percentage through diet control and physical exercise, appropriate medication such as orlistat capsules can be taken as an adjunctive treatment.